{"id":79,"date":"2016-03-01T08:04:36","date_gmt":"2016-03-01T08:04:36","guid":{"rendered":"http:\/\/plethorathemes.com\/healthflex\/health-coach\/?p=79"},"modified":"2016-03-01T08:04:36","modified_gmt":"2016-03-01T08:04:36","slug":"dietary-tips","status":"publish","type":"post","link":"https:\/\/savyasachiayurveda.com\/index.php\/2016\/03\/01\/dietary-tips\/","title":{"rendered":"10 Essential Dietary Tips &#038; Tricks"},"content":{"rendered":"<p>It\u2019s a familiar story: You pledge to honor a daily elliptical routine and count every last calorie. But soon, you\u2019re eating cupcakes at the office and grabbing happy hour mojitos, thinking, Oops, diet over. There is a better way: Swap the all-or-nothing approach for one or two healthy switch-ups in your daily routine. \u201cDoing this can lead to more weight loss than you ever imagined,\u201d says John Boycot, RD, author of The Cheater\u2019s Diet.<\/p>\n<p>In fact, we talked to readers who knocked off 10, 25, even 60 pounds with some easy tweaks. Borrow their slim-down secrets to transform your body the real-world way.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It\u2019s a familiar story: You pledge to honor a daily elliptical routine and count every last calorie. But soon, you\u2019re eating cupcakes at the office and grabbing happy hour mojitos, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":80,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"categories":[5,8],"tags":[],"class_list":["post-79","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet","category-news"],"_links":{"self":[{"href":"https:\/\/savyasachiayurveda.com\/index.php\/wp-json\/wp\/v2\/posts\/79","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/savyasachiayurveda.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/savyasachiayurveda.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/savyasachiayurveda.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/savyasachiayurveda.com\/index.php\/wp-json\/wp\/v2\/comments?post=79"}],"version-history":[{"count":0,"href":"https:\/\/savyasachiayurveda.com\/index.php\/wp-json\/wp\/v2\/posts\/79\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/savyasachiayurveda.com\/index.php\/wp-json\/wp\/v2\/media\/80"}],"wp:attachment":[{"href":"https:\/\/savyasachiayurveda.com\/index.php\/wp-json\/wp\/v2\/media?parent=79"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/savyasachiayurveda.com\/index.php\/wp-json\/wp\/v2\/categories?post=79"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/savyasachiayurveda.com\/index.php\/wp-json\/wp\/v2\/tags?post=79"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}