Detailed history taking- Individualized consultation means a thorough review of your current physical, physiological, mental health symptoms, health history, your daily habits and lifestyle, psychosomatic traits and habits, and a detailed evaluation of your Prakruti according to Ayurvedic principles.
Biophysical and inherent psychosomatic nature analysis- Your body constitution says more about you than your blood reports or your symptoms. It is a pure representation of how YOUR body works. (Prakruti and Vikruti Analysis)
Ayurvedic Diet and Nutritional counselling- I recommend AYURVEDIC nutrition for you according to your body type. All your queries about “What to eat? How much to eat? When to eat?” Will be resolved. All the diet recommendations are region, ethnicity, climate, and availability specific.
Herbs and Medicine Recommendations- With the over-flowing market of herbal products and promises to resolve health issues, it is very important, to find the right herbs, ayurvedic medicines and health combinations for every person. Reviewing your health and illnesses personally, I will recommend the right ayurvedic prescription, according to the body constitution if and when required.
Lifestyle Assistance- Stress reduction options and small Ayurvedic adaptations that fit your lifestyle
Purification and internal cleansing approaches– Commonly known as panchkarma, when appropriate, I will guide you through the home cleansing procedures for detoxification.
Recommendations for specialized laboratory tests– if appropriate, including nutritional status, hormonal balance, GI function, stool tests for parasites or other imbalanced flora, presence of toxins, detoxification ability, heavy metals, immune function, antioxidant status, lipid panels, and nutrition for stronger immunity. Any specific tests that you should request to your primary care practitioner or specialist.