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Ayurvedic Diet and Nutrition
July 29, 2018 @ 2:00 pm - 5:00 pmSGD99
The is a perfect workshop for those who are already yogis, ayurvedic beginners and people wanting to start healthy lifestyle. It will be an informal, interactive 3 hours session where-in you will learn more about your health, bio-physical constitution (understanding vata, pitta and kapha), correlation of Yoga and Ayurveda.You know thyself the best and who can be the best healer than thee?We will take a short journey through herbs and spices for your kitchen, redesigning your pantry and understanding dietary principles of Ayurveda.